Tag Archives: LiveStrong

Monday, March 9, 2015

Posted on March 9, 2015 by pebbles1161

Tonight was a bitter sweet end to my LiveStrong program.  We had our graduation tonight. It was a paint party! Here is the painting we were trying to duplicate or make our revision. Here is my picture. The graduation picture … Continue reading →

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Friday, March 6, 2015

Posted on March 6, 2015 by pebbles1161

Yesterday I did my test out at the Y for Livestrong.  I was able to leg press 360 lb! and chest press 90 lbs! I guess I got stronger. I was able to leg press 80 lbs more than when … Continue reading →

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Wednesday, February 18th, 2015

Posted on February 18, 2015 by pebbles1161

My friends at work, helped me celebrate today. Tonight I went to Livestrong, we only have one more class and then the final graduation will be on March 9th. We learned how to use the Technogym. It is using the … Continue reading →

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Monday, February 9, 2015

Posted on February 9, 2015 by pebbles1161

Tonight at Livestrong we did tabata training.  Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. Tabata training is a High Intensity Interval Training … Continue reading →

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Wednesday, February 4, 2015

Posted on February 4, 2015 by pebbles1161

I went to Livestrong tonight and we did a spin class. We peddled 11.5 miles at various inclines and speeds. I was quite a workout. After class, my legs still felt like they were peddling. The second half of the … Continue reading →

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Monday, February 2, 2015

Posted on February 2, 2015 by pebbles1161

Tonight for Live Strong we learned to do Tai Chi. It is the art of balance. The movements are slow and steady. We only have a couple weeks left for the program. I did some research on Water Aerobics and … Continue reading →

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Thursday, January 22, 2015

Posted on January 22, 2015 by pebbles1161

I have my appointment scheduled to get the results of my sleep test. I am  very interested in what they will have to say. My problem was I couldn’t sleep, so how does drugging me to sleep give accurate results … Continue reading →

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Tuesday, January 20, 2015

Posted on January 20, 2015 by pebbles1161

Last night at Livestrong we had regular yoga class, so I didn’t stay for the additional evening class. I think that is helping my lymphedema. I have had numbness in my upper left arm since my surgery. The numbness is … Continue reading →

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Sunday, January 18, 2015

Posted on January 18, 2015 by pebbles1161

With the Livestrong program, we have access to all the classes, so besides doing the Livestrong program on Monday and Wednesday night, I have started staying after for a yoga class. I have also started yoga on Saturday mornings. This past … Continue reading →

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Tuesday, January 13, 2015

Posted on January 13, 2015 by pebbles1161

Monday night I went to the Livestrong Program at the YMCA. We worked on our upper body. I guess I am stronger than I thought. I was able to do 50-60lb weights. We did a couple of sets and worked … Continue reading →

Posted in Breast Cancer, Lymphedema | Tagged , , , | 1 Comment